Personalized Nutrition Based On Science
We base every recommendation on labs, functional tests, and your unique health history. Not on what generally helps women your age, and not on a protocol that worked for someone else.
Functional Dietitian · Fertility · Prenatal · Perimenopause · Personalized Nutrition Support
Your Partner in Nourishing Every Season of Motherhood
Personalized nutrition support for women, built from your own lab results rather than general advice, through every season from trying to conceive to perimenopause.
3 Ways to StartYou Are Not Starting From Zero
You already eat reasonably well. You already move your body. You have read more about folate, iron, cortisol and protein and are trying to do the “right” things.
What you do not have is a straight answer about what your body actually needs.
There is an enormous amount of information out there and almost none of it was written for you. That is the gap we bridge: between your unique needs and the information overload.
Hi, I'm Haley, your Functional Dietitian in Plymouth, MN
I am a registered dietitian, and I have sat exactly where you are sitting.
When I was trying to conceive, I spent hours going down rabbit holes. Google, Facebook groups, support communities. I came out more confused than when I started. And I’m a dietitian.
I knew the science, and I still felt completely lost.
That is when I realized how big this gap is, and how much women in this season deserve better than generic advice that may or may not apply to them. I created this to be the exact support I wish every woman had.
What Makes This Different
Clear, Practical Guidance For Your Specific Needs
No more one-size-fits-all advice. Everything is customized to your body, your season, and what actually works in your real week.
A Hybrid Program With One-To-One Support
A blend of community, curriculum, and 1:1 coaching, so you are guided at every step rather than handed a plan and left to it.
Three Ways To Start
Prenatal Nutrition Coaching
Nourish Baby & Me Foundations. For fertility, pregnancy and postpartum. Testing, a personalized plan, and four months of support through the season that changes everything.
Prenatal CoachingNourish & Discover
One-time testing and answers, with no ongoing commitment. Run your labs, review the results together, and leave with a plan you can act on.
Nourish & DiscoverHormone & Perimenopause Nutrition Coaching
Nourish Her Hormones. For cycles, energy, mood and weight that have changed and nobody has explained why. Same approach, different season.
Hormone CoachingWhat Women Say After Working With Us
“As an RD I know what healthy eating is. However, with this program, I was supported in making small changes in my diet that highlighted the nutrients important for pregnancy. I feel empowered to continue.” — Betsy
“My husband and I had been trying 5 months prior to the program. After 3 months in the program, we finally got our positive pregnancy test.” — Kallie
“Working with Haley was by far the best decision I made in my first pregnancy. She listened to what I was experiencing, validated what I was feeling and used that to help find the root cause of my symptoms.” — Tricia
“More awareness, but less obsession.” — Danika H.
What We Value
Balance. Health should empower, not overwhelm. We are here to make nutrition simple and manageable.
Integrity. Every recommendation is evidence-based, transparent, and rooted in genuine care.
Trust. Your journey is unique, and we will be with you every step of the way.
Evidence. We rely on proven science and in-depth assessment, so you get advice you can feel confident in.
Ready When You Are
Tell us where you are and what is going on. We will tell you honestly which of the three makes sense, and if we are not the right fit, we will say so.
Apply to Work With MeFollow me on Instagram
