Free Functional Nutrition Resources | Nutrition with Haley
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Free Resources

Our library is full of resources designed to empower you with knowledge and support through trying to conceive, pregnancy, postpartum and the seasons that follow.

Haley Miskowiec, registered dietitian
Free Community

The Nourish Women's Collective

This free community in Circle gives you a place to ask your questions, get nutrition tips and not be alone on your TTC, pregnancy and postpartum journey.

Join a community built for women who want practical, evidence-based nutrition support without having to sort through every answer alone.

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Complimentary Downloads

Start Here For Free

Practical guides you can use right away to make confident nutrition decisions during pregnancy.

Prenatal vitamin nutrition guide
Free Guide

How to Pick a Prenatal Vitamin

Finding a prenatal vitamin with all the choices out there can be overwhelming. This guide walks through what to look for, what to avoid and includes a checklist to help you choose a prenatal vitamin that fits your needs.

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Pregnancy nutrition resource
Free Guide

3 Nutrients Your Pregnancy Diet Is Most Likely Missing

Even women who take a prenatal can still miss important nutrients. This resource highlights three nutrients commonly missed in pregnancy and includes recipes and practical ideas to help you better meet your needs.

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Self-Paced Support

Nutrition Courses

Low-cost educational resources for women who want reliable guidance they can work through on their own schedule.

$77
Trying to Conceive

Trying to Conceive: Foundations

The Jumpstart Guide to Boosting Fertility Through Nutrition, Lifestyle & Confidence Without Overwhelm

Inside TTC Foundations, you'll learn how to:

  • Nourish your fertility with foods that matter most
  • Improve fertility in 6 simple, sustainable ways
  • Build TTC-friendly meals and snacks with confidence
  • Optimize nutrients and supplements you may need
  • Access additional supporting resources
See The Kit
$97
Postpartum

Postpartum Foundations

Your Postpartum Body Deserves Nourishment, Support & Recovery

Lessons included in the kit include:

  • Build meals and snacks that support healing, energy and blood sugar
  • Take care of your mind and emotional wellbeing
  • Prioritize postpartum-specific nutrients
  • Eat for different postpartum stages and support breastfeeding
  • Access additional supporting resources
See The Kit
$77
Pregnancy

Nourish Baby & Mama Essentials Kit

The Essentials Needed to Nourish Yourself & Your Baby

Lessons included in the kit include:

  • How to build your meals
  • How to build your snacks
  • Facts about common foods on the avoid list
  • Three essential tips for managing common pregnancy symptoms
  • Additional pregnancy nutrition resources
See The Kit
Shop Essentials

Amazon Favorites

Shop Haley's favorite resources whether you are trying to conceive, pregnant or postpartum.

Browse practical nutrition, pregnancy and everyday wellness essentials in one place.

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Nutrition with Haley recommended resources
Need more personalized support?

Resources Are A Great Start. Your Body May Need More.

If you are ready to move beyond general education and understand what your own labs, symptoms and health history are telling you, explore the personalized ways to work with Haley.

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